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Know Your Herbs

- Fennel

Stress

Below we are listing an Ayurvedic home remedy which provides mental strength to keep the Stress away :--

1) Take small amount of these herbs –> Brahmi, Shankhpushpi, Ashwagandha, Shataavar, Jatamaansi, Giloy, Mulethi and Small Ilaychi.

2) Grind /mix all of them and prepare a powder. Put this powder in a bowl of water and boil until it remains just about the powder and a little amount of water in the bowl. Your home remedy for fighting stress is ready.

Eat 1 spoonful of this solution with “Mishri”( (Crystallized sugar lumps) and Ghee two times a day. (First time in morning on empty stomach and second time at night just before sleeping)

Keep taking it regularly in same quantity for 3 months. It is a tested ayurvedic remedy for mental strength and stress relief.

Depression

1) Take 2 pills each of “divya rasayan vati” and “Shankhpushpi” in morning and evening with milk.
2) “Saarasvataarisht” and “asvagandharisht” powder are also well known remedies for Depression. Both should be taken in 2 spoonful with a cup of water both times after meal.
3) Morning walk for fresh air is very good for the person suffering from depression.
4) Eating 4-6 Almonds every morning is also good home remedy for depression.
5) Joining a mornings laughing club and performing “laughter Yoga” is a major solution for Depression.

Quit Smoking

1. Take 100 grams ajwain(Carom seeds) and 100 gram large fennel. First clean them and then add 60 gram black salt in it. Mix and grind these items properly and prepare a powder. Now, put juice of 2 lemons on this powder and keep it as it is for one night. In the morning, put this powder on a Griddle and give heat for a while. After that, put very little amount of water in it. Now make small-small pills of this solution. Your ayurvedic home remedy for quitting cigarette smoking habit is ready(Yes, it was that simple). now Whenever you feel the urge to smoke a cigarette, take a pill and chew it for a while. Eat/chew 4-6 pills a day for few weeks and your urge for cigarette smoking will gradually subside and you will completely get rid of this bad habit of smoking.
2. Take some dalchini (Cinnamon) powder and mix it in some amount of honey. Keep this solution in a bottle. Whenever you feel the urge of cigarette smoking, eat half spoonful of this solution. This home made remedy helps in quitting smoking.
3. Drinking 25 grams of onion juice regularly each day helps in quitting smoking habit.

High Blood Pressure home remedies

----- Sarp Gandha (also known as Serpgandha or Surpgandha) is the most popular ayurvedic remedy for high blood pressure in India.It is easily available in most ayurvedic stores all over india. In addition to that, below we are listing some more simple remedies to control high blood pressure.

-----Take equal quantities of Sarp Gandha (also known as Serpgandha or Surpgandha), Giloy, Aanwala (Indian Gooseberry (Emblica offcinalis), sometimes called Hogs Plum) powder of Arjuna-Tree, Punarnava and Aashkand.  Mix them evenly and grind prpoperly. Eat 2 spoonful of this -powder with honey two times a day. A a good ayurvedic remedy for High blood pressure.

-----Eating Watermelon regularly helps in controlling the high blood pressure.

----- Use of Lychee is also good for controlling high blood pressure.

----- take some amount of juice of Shahtoot(Mulberry) and mix a very small amount of Praval-bhasma  in it. Drink it 2 times a day is good for thehigh blood pressure.

----- take 10 grams of Heera ing, 10 seedless Manukkas, 10 Dry Dates, 10 gram Dalchini(Cinnamon) and 10 small green cardamom. Grind them fine and make a powder. Put this powder in a clean bottle. Eating this powder in 5 times a day (1 spoonful each time) providesis good for high blood pressure patients.

----- Sugar Syrup (Jam) of Carrots is also very useful for the patients of high blood pressure.

----- Take Sarpgandha powder and Shilajeet (Shilajit) powder in equal quantities. Mix( grind) them properly to make a fine powder. Take one or half spoonful of this powder 3 times a day with mik. It’s a good home remedy from Ayurveda for high blood pressure / hypertension.

• Eating powder of Methi Dana (Fenugreek Seeds) and seeds of sova  2 times a day helps in controlling the high BP.
• Take 20 gram Onion Juice, 200 Gram Honey and 10 gram Mishri (Crystallized sugar lumps). Mix them properly and keep in a clean bottle. Drink 10 gram of this solution everyday. It’s a good ayurvedic home remedy for high blood pressure / hypertension.
• Take 4-5 leafs of tulsi (basil). Eat them in a half cup water and drink every morning for a week. It helps in controlling the high blood pressure.
• Make it a routine habit of eating a full papita (papaya) every day for 1-2 months. It helps in controlling the high blood pressure.

Home Based Ayurvedic Remedies for Obesity

According to Aayurved, Eating food in too much quantities, always keep eating something, excess use of oil and ghee in meals, less work or physical movement, sleeping in daytime, eating food which contain lots of fat etc. ..ALL these things can be the causes of Obesity. Obesity not only destroys the attractiveness of the body, but also sends invitations to many other diseases as well. If necessary steps are taken to control the increase in fat, it not only makes body shapely and attractive, but it also keeps many diseases away from you.

Sometimes, imbalance in thyroid glands and Pituitary glands also causes the accumulation of fat in the body. Due to excess fat, elements of body become inefficient in doing there work. It affects the nourishment of other metals within the body. This increased fat blocks the inner ways of the body.this causes further appetite in a fat person.  Eating several times and in increased quantities cause imbalance in waat(vata) and pitt(pitta. So, in obese people  there are increased probabilities of being affected by Diabetes, high blood-pressure, piles, asthma(trouble breathing), constipation, indigestion or any other health condition.

In most people Obesity is a gift of today’s modern lifestyle and eating habits. Most of us don’t make changes in our diet according to our age. If a 40 year old middle aged person and a 65 year old elderly person eat the same meal which a 20 year old young guy eats, then it will not get properly digested. Just think- an 18-20 year old young man can’t sit at one place for more than 5 minutes, and a 65 year old senior man cant move from one place for 5 minutes; then how he is going to digest that food?

By following below listed methods of Ayurveda, you can easily get rid of Obesity:--

1. Put 2 glass of water in a copper pot in night. Next day early morning drink this water before sunrise.
2. In morning, drink 1 glass of lemon water.
3. Put one spoonful of honey in cold water and drink it once in a day.
4. In the breakfast, only eat Cracked wheat (like Bulgar Wheat) or other sprouted food, Gram,  moong Beans, moth beans etc.
5. In the main meal or lunch, Increase the intake of Green fenugreek, bitter gourd, bottle gourd, green gourd, Spinach and White Goosefoot vegetables in your meals.
6. Before the meal you can eat the salad of carrot, lotus root, tomato, Cucumber, Beetroot, onion, garlic and ginger.
7. Don’t drink water for at least 30 minutes after the meal. After the day’s lunch, put some black salt, black pepper and stir-fried cumin and grinded carom seeds in a glass of Buttermilk-cultured and drink it.
8. Dinner should always be light and easily digestible.
9. Cut down on sweet intake, or if possible, stop eating sweet at all.
10. Cut down the intake of rice, potato, Colocasia and all dishes made of white flour and Bengal gram flour.
11.  Reduce eating sweet fruits like banana, sugarcane, mango etc.
12.  Reduce the intake of Kidney Beans or Red Kidney Beans and Black gram.
13. Go for a fast walk every morning and evening for at least 30 minutes.
14. Before sleeping in night, take one small spoonful of trifala powder.
15. Drink slightly hot water for at least two times a day.
16.  Masticate (chew) the food a lot.
17. At the time of having meal, stop eating when a little appetite is still there. Means don’t eat full stomach.
18.  If your profession requires you to sit for long hours, then take time to stand and have small walks during your work.
19.  Always keep your upper back and chest straight while sitting.
20.  If possible, get dry massage done for your entire body once a day.
21. Drink at least 8-10 glass of water everyday.
22.   Always try to be happy.

Diabetes

Generally, the disease of diabetes strikes only after the age of 35, but in 5% people it can happen to the people below age of 15. mostly due to the fact that diabetes is one of the inherited diseases(can be transmitted from parents to the child).. So, those persons whose mother and faher both suffer from diabetes are more likely to be affected by this disease. These people needs to take special care of there eating and drinking habits from the start. Following are signs and symptoms of diabetes :--

1) Increase in thirst
2) Increase in appetite.
3) Increase in urine quantity.
4) Feeling of physical weekness.
5) feeling of itching
6.) Sensation in hands and legs.
7.) Decrease in eye vision and sometimes occurrence of cataract in a very young stage of life.
8) Increase in the viscosity of urine.
9.) Feeling of anxiety.
10.) Feeling of tiredness.
11) Problem in losing weight.

For the diagnosis of diabetes following tests are recommended:-
- urine test
- Blood test
- Cholesterol level tests
- E.C.G.
- Blood pressure
- Eye test
- Kidney tests

Now, below we have listed some *Home Based Remedies for Diabetes : ---

1) Karela (bitter gourd) is a great vegetable remedy for Diabetes Control and . Drinking Karela (Bitter gourd) juice everyday is very good for Diabetes patients.

2) If you find Karela (bitter gourd) too bitter to drink, then you should mix one third of it in water. It is a very good home remedy for controlling the Diabetes.

3) Eat Jaamun (Java Plum) regularly. It is very good for people suffering from Diabetes. If possible, Eat 5-7 fresh Jaamun leafs every morning.

4) Eating raw Okra (Lady’s finger, a vegetable -( is good for Diabetes treatment.

5) Drinking Lemon water or Lemon juice is good for Diabetes patients.

6) Shilajeet is also a very trusted ayurvedic remedy for Diabetes. Mix Shilajeet Powder (10 grams) with Trifala powder (30 grams) (Both powders are available with these names in Ayurvedic Remedy shops all over India). Take one spoonfuls every morning and evening. It should be taken regularly for at least six months.

Home Remedies for Dental Problems

1. Brushing teeth with Mustard seeds’ powder or with mustard oil with little salt provides strength to the teeth and gums. Swelling and pain of teeth and gums go away with this ayurvedic home remedy.
2. In case of gum swelling, boil green mint in water and then gargle with this solution.
3. In case of pain in gums, mix some rock salt in custard oil and gently massage the affected gum with finger.
4. Applying grinded garlic to the painful gum and massaging it gently provides relief.
5. A heated borax’s powder, when applied gently on gums, makes the gums healthier.

For Weakness in teeth and gums

1. Arrange for henna leafs. Boil them in water. Gargling with this solution provides strength to both teeth and gums.
2. Arrange for Bay leafs. Applying the Juice of bay leafs to the teeth and gums make the weak teeth and gums stronger.
3. Use of radish in meal also increases the strength of teeth and gums.
4. Sugarcane juice also provides strength to the teeth.
5. Gargling with boiled fenugreek seeds’ water also provides strength to the weak gums and teeth.
6. Gargling with the juice of java plum leafs (in slightly hot water) provides strength to the weak teeth and gums.

Alopecia / Hair-loss

*Home Based remedies for Alopecia, hair loss, Falling hair, Baldness and other Hair Problems: -

1. Regularly apply Aanvala Oil (Emblica, Indian Gooseberry) on head or scalp. It helps in stopping hair fall.
   

2. Drinking 4 spoonfuls each of Giloy and Aanvala juice helps in fighting with all hair related diseases.

3. Take one part of pure Honey and two parts of Lemon juice. Mix them properly and regularly apply on head or scalp.
4. mix onion juice and honey in equal quantity. Apply it to scalp and hair. It helps in stoping hair fall, thus, previnting Alopecia.
   
   
   

   Read More on home remedies for Baldness

   
   

Acne / Psoriasis

* Ayurvedic Remedies for Acne, Itching, Itchy skin, Psoriasis and other Skin Problems : -

1) Mix Kapur and Lemon powders in jasmine oil and massage the area of itching. Itching and Psoriasis conditions will subside and go away.

2) Boil Lauki (bottle gourd) and Karela (bitter gourd) together without salt and prepare a cooked vegetable. By eating this vegetable regularly, you can keep the itching, Psoriasis and other skin problems away.

3) Mix Sarson (Mustard) and Moong Oil and massage the affected area. It will provide relief from Itching, Psoriasis, rash, burning and other skin related problems....

Eczema

* Ayurvedic Remedies for Eczema, Eczema : -

1) Applying Lahsun’s juice (Garlic soup, garlic juice) to the area affected by Eczema gives instant relief.

2) For old or long time Eczema, apply hot Pomegranate leaf’s juice (Anaar Patta’s hot juice), It will provide relief.

3) Reguler use of Amaltas tree leafs’ Juice on Eczema affected area gradually cures eczema.

4) Applying Grinded leafs of Tulsi (Tulsi Powder) to the affected area also provides relief and good treatment to cure Eczema...

Asthma

* Ayurvedic Home Remedies for Asthma: -

1) Totally stay away from smoking habit and places of air pollution.

2) Taking ½- ½ Spoonfuls juice of Green Bajra Plant (Millet - Pearl, Spiked) two times in a day provides relief from Asthma.

3) Eating 2 baked Anjeer (Fig) every morning provides relief from Asthma.

4) A mixture of 5 gram Adrak (Ginger) and 10 gram honey provides good relief from Asthma. Take this dose 3-4 times a day or as per your comfort. It’s a tested treatment method for Asthma cure.

5) Drinking a Cup of Shalgam (Turnip) and Patta-Gobhi (Cabbage) Juice daily for a regular period is a good treatment method for Asthma cure.

Cold, Cough, Fever and Bronchitis

* Ayurvedic Remedies for relief for Cold, Cough, Fever and Bronchitis related conditions : -

1) First, we must stop eating the things which create cough. Cold things are cough friendly by nature.

2) Drinking too cold fridge water, eating ice-creams or ice, cold drinks must be avoided.

 3) Eating Papaya, Aanvala juice, onions, garlic Jam is useful.

4) Grind equal quantities of Saunth (Ginger Dried rhizome) and Daalchini (Cinnamon) and prepare a powder. Put one spoonful of this powder in half glass water. Boil it. Drink it in one go while it is slightly hot. It will provide relief from Cold, Cough, Fever and Bronchitis related conditions.

5) Grind Saunth (Ginger Dried rhizome) and Harad (Chebulic Myrobalan or Black Myroblan), prepare a combined powder and mix it properly. Eat half spoonful of this powder with 2 spoonfuls of Honey. It’s a very good remedy for Cold, Cough, Fever and Bronchitis related conditions treatment and relief.

6) in 15 gram Gud (Jaggery ), mix 5 gram of Saunth powder. Take it regularly for one month. It provides relief from Cold, Cough, Fever and Bronchitis related conditions.

7) Taking  2 spoonfuls of Ginger juice with 2 spoonfuls of pure Honey provides relief from Cold, Cough, Fever and Bronchitis related conditions.

8) Regularly eat one apple or 1-2 spoonful of Aanvala (Emblica, Indian Gooseberry) Jam every morning. It keeps Cold, Cough, Fever and Bronchitis related conditions away.

9) Totally stay away from smoking.

Sexual Health

*For Sexual Health regular use of Onion, Garlic and dry fruits was considered to be effective and helpful for the from many male sexual problems like erectile dysfunction, Premature Ejaculation and Low sperm count. * Many useful ayurvedic remdies are easily available for the treatment and cure from Premature Ejaculation and erectile dysfunction. It is believed in Ayurveda that regular use of some specific vegetables and natural dry fruits are just enough to maintain a long-lasting and healthy Sexual Health.

*A major herb, which is very useful for overall Sexual health and well-being of human body, called Ashwagandha (Withania somnifera) was discovered in India by Ayurvedic researchers.*

*Ayurvedic Remedies for Erectile Dysfunction (ED) , Premature Ejaculation and better Sexual Health for Male: -

1) Eating 4-5 Kaunch (Mucuna pruriens) seeds and Baadam (almond) everyday is very effective for Erectile Dysfunction (ED).

2) Eating 1-2 pieces of Garlic and Drinking small amount of onion juice with honey every morning are tested home remedies for Erectile dysfunction (ED).

3) Take 1-2 spoonful of Ashwagandha (Withania somnifera ) powder with 1 glass of water every morning. It's a proven Ayurvedic remedy for Erectile dysfunction (ED).

4) Eating some amount of Gud (Jaggery) and having little onion juice after sex will always keep Erectile Dysfunction (ED) away.

5) Mix 1-2 spoonful of Saunth Powder in 1 glass of slightly hot milk. Drink it at regularly every night. It will keep Erectile Dysfunction (ED) away.

Ayurvedic treatments are again becoming popular with today's generation because they are totally natural. In this website we have tried to list some diseases and Their Ayurvedic Indian home remedies available currently.

*Basically, small problems like pimples, stomach problems, cold, cough, fever, Stress, Alopecia, Hairloss, Baldness, Acne, Eczema, Premature Ejaculation can be treated with Ayurvedic home remedies. These remedies are tried, tested, effective and still very popular in India. (Especially in villages and rural areas because the herbs required for preparing these remedies at home are easily available in villages.) *But of course, not all medicines suit everyone and may have different effects on different people and different bodies. *So, you are advised to first consult your own doctor or healthcare professional before making/preparing any of these home based medicines for your use.